Saturday March 27th

Heavy Day

WORKOUT GOALS

1.) Increase load across as many sets as possible.
2.) Avoid failed reps.
3.) Choose only one of the two lifts to complete all 8 sets

All Levels

FOR LOAD
Snatch or Clean & Jerk
8 Sets x 2 Reps
– Pick one lift for the entire workout.
– Increase loading across as many sets
as possible.
– Rest 1:30 between sets

Stretching

3 SETS
:30 Figure 4 Stretch / Side
:30 Sit and Reach Single Leg / Side

Accessory

3 SETS
10 Romanian Deadlifts
10 Strict Press
10 Supinated Bent Over Rows

Notes

Pick only one movement to perform all 8 sets. Increase weight across as many sets as possible. Rest 2:00-3:00 between sets. Record your heaviest weight lifted. It is ok to increase weight on some sets and then decrease weight on some sets, especially if you need to refine any technical issues. You have lots of reasons to help you choose which movement to pick, but prioritize factors like how you feel from yesterday or which one you want to work on the most. We likely won’t have time for the accessory, so you will need to plan to do that on your own