Saturday March 7th – Diamond Hill CrossFit
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Saturday March 7th


Saturday March 7th

Part 1: Dodgeball

Part 2:

Partner WOD AMRAP 20 of 1 Burpee, 1 KBS, 1 Cal Row.

Alternate every min. Add one rep every 2 min.

Scale: KB Weight

Notes: Stimulus = Endurance/Stamina. Part 2 – Min 1 & 2 are 1 rep of each, Min 3 & 4 are 2 reps of each, etc…Rower must be reset for each athlete each minute. Athlete cycles through all 3 exercises as much as possible in 1 min, may not get all 3 exercises done in later rounds. P1 always starts with burpees, P2 always takes over where P1 left off. Score is total Reps. 

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