7
Mar
Saturday March 8th
“Surround yourself with positive people”
WOD: “4:20”
400m row then
20 OH Walking Lunges,
20 Pullups,
20 Burpees,
20 Push Ups,
20 K2E,
20 Wall Balls,
20 Hang Cleans,
20 Push Press
then 400m run
RX: 45/25, 20/14, 95/65,
L2 25/15, 16/10, 75/50,
L1 15/10, 12/6, 65/35
Thanks to Coach Keith and Beth for helping some Boy Scouts earn a fitness badge. WE all had a great workout and maybe some new members!
Thanks Susan, everyone did great and we had a lot of fun.