Saturday May 10th – N.C. Day 6

Coach Beth rocking the high socks.

Mother/Daughter Wallballs.

WOD: “Day 6”

Partner WOD:

5 RFT

400m run w/wb,

40 Wallballs,

40 Step ups w/wb.

While one partner works the other partner must hold WB overhead, work stops if ball is lowered.

RX 20/14, 24/20,

L2 16/10, 20/18,

L1 14/8, 18/12