Saturday May 11th – Diamond Hill CrossFit
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Saturday May 11th


Saturday May 11th

Part 1: Tabata Planks

Part 2: “Walrus”

3000m/2350m Row.

Every 3 min – 100m run, 30 DU.

Notes: It should take less than 2 min for run/DU/SU to keep the monitor on, if longer scale DU/SU down so it won’t turn off.

Scale: Row -> 2500/2000m, SU x 2

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