10
May
Saturday May 11th

Part 1: Tabata Planks
Part 2: “Walrus”
3000m/2350m Row.
Every 3 min – 100m run, 30 DU.
Notes: It should take less than 2 min for run/DU/SU to keep the monitor on, if longer scale DU/SU down so it won’t turn off.
Scale: Row -> 2500/2000m, SU x 2