Saturday May 4th

Part 1: Snatch/Power Clean Warm-up

Part 2: “Death Star” Partner WOD

3 RFT (10 Minute Cap)
20 Burpee Box Jump Overs, 14 Power Snatches, 14 Pull Ups (144 reps)

Rest 4 minutes

“Squatting DT” Partner WOD

4 RFT (8 Minute Cap)
P1  Row: 20/16 calories
P2  12 HPC,  9 Front Squats, 6 S2OH (108 reps).

*Break up equally.

RX 95/65, L2 75/55, L1 65/45

Notes: All work should be split equally. Time caps for both WODs. 2 Scores = time to complete each.