Saturday November 16th

Part 1

Warm Up Squat Clean

Part 2

Teams of 2

1600m,

100 Ab Mat Sit ups,

80 Squat Cleans,

50 Rope Climbs

Rx 185/125 L2 155/105 L1 115/65

All work must be split evenly with one partner working at a time

30 minute cap