Saturday November 16th

“Believe you can and you are halfway there.”

Skill: EMOTM 8 – 3 SquatSnatch 50% 1RM

WOD: “BAMF”

AMRAP 20 –

Partner WOD

P1 – 50 DU’s,

P2 –  5 Box Jumps,5 HRPU, 5 Wallballs

RX: 24/20, 20/14,

L2: 20/18, 16/12,

L1: 18/12, 12/8