Saturday November 23rd – Diamond Hill CrossFit
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Saturday November 23rd


Saturday November 23rd

U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.


10 Rnds for time of


6 Deadlifts,

12 Pull ups,

24 Dus (48 Sus)

Rx 225/155 L2 185/125 L1 135/95

30 min time cap


HSPU>ab mat, box>bear crawl>strict press

Pullups>jumping>ring rows

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