Saturday November 24th – Diamond Hill CrossFit
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Saturday November 24th


Saturday November 24th

Part 1: Hang Power Snatch
Build to a Heavy Single

Part 2: “Hangman”
For Time:
21 Hang Power Snatch
21 Lateral Barbell Burpees
100 DU(200 SU)
15 Hang Power Snatch
15 Lateral Barbell Burpees
75 DU(150 SU)
9 Hang Power Snatch
9 Lateral Barbell Burpees
50 DU(100SU) RX 115/80, L2 95/65, L1 75/45

Notes: This is almost a sprint. The weight should be very challenging for you to try and go unbroken. Work in fast sets and keep the pace high.

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