Saturday November 26th
22.11.26
INTENDED STIMULUS
20:00-25:00.
Partner workout where athletes share the work equally.
Loading should force athletes to break 2-3 times during the farmers carry.
RX
4 rounds for time with a partner:
50-m DB lunge (35/25 lb)
300-m farmers carry (53/44 lb)
LEVEL 2
4 rounds for time with a partner:
50-m DB lunge (25/20 lb)
300-m farmers carry (44/35 lb)
LEVEL 1
4 rounds for time with a partner:
50-m walking lunges (20/15 lb)
300-m farmers carry (35/26 lb)
SKILL WORK
Rest, stretch, recover
STRETCHING
1:00 foam roll quads
1:00 couch stretch/side
WHITE BOARD BRIEF
Target time | 20:00-25:00
Today’s workout is a fun and grindy partner workout. From the start of the workout, both partners will work together to finish. One person should not be left to complete an entire round by themselves.
Choose a weight that is challenging. This means that you should have to put the dumbbells down maybe 2-3 times on the farmers carry. This is ok because you and your partner are working together. One partner rests while the other works.
Dumbbells can be carried however you choose on the DB lunge. Try to stick with the technique that fatigues your grip the least.
Be sure to communicate with your partner during this workout. Tell them when you need a break and when you are recovered and ready to go. This type of communication will help you and your partner tackle today’s workout.
