Saturday Oct 12th Challenge Day 12 – Diamond Hill CrossFit
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Saturday Oct 12th Challenge Day 12

11
Oct

Saturday Oct 12th Challenge Day 12

Photo Sep 03, 5 52 11 AM

Hip Mobility

WOD:

“Kings Pointe”

Partner WOD 20 min AMRAP

P1 300m Run

P2 30 KBS, 30 Box Jumps, 30 T2B

RX 53/35, 24/20, L2 44/26, 20/18, L1 35/18, 18/12

15 Responses

  1. stephanie noris

    great wod this morning, but was sick to stomach. wish i could have put more in…if up for it will go to yoga tomorrow…still not feeling great.

  2. Shawn

    Lots of pumpkin and fall beers in the fridge in the garage. They sure would be tasty at the pats tailgate tomorrow!!!!! I think I can….I think I can…

  3. Jeff L.

    Shawn, a seasonal beer sounds so good right now.

    My 3 yr old keeps trying to peer pressure me. Keeps wanting me to eat cookies.

  4. Amy

    Totally agree, Sarah. Don’t know what it is about today, but I have been craving cookies! Weekend nights seem to be harder. Stay strong, we’re almost half way there.
    Snuck pistachios into the movies last night to avoid the concession temptation…really wanted some snowcaps!

  5. Went to chipolte tonight. I got a chicken bowl with just fried peppers and onions, salsa and guacamole! Yay me for not getting cheese or sour cream! That was the first for me.

  6. Jim S

    So i guess I’m not the only one fighting off temptation. I almost tore open a bag of halloween candy at Target yesterday. Trying to stay strong though!

  7. Sharon

    Was in the mood to cook/bake today, so I experimented with a few paleo recipes. Some good, some not, but I did get a thumbs up on “haystacks” made with almond slivers, chopped walnuts, unsweetened shredded coconut, coconut oil, and semi sweet chocolate. I did not have one (due to the chocolate 🙁 ), but my kids loved them!!!

  8. Amy

    Who knew you could put eggs in the slow cooker?! Made a frittata in the crockpot this morning for brunch. Super easy and a hit with friends not doing the Challenge!

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