Saturday October 10th – Diamond Hill CrossFit
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Saturday October 10th

9
Oct

Saturday October 10th

2015-08-28 20.00.01

WOD: ” Easy Boy”

AMRAP 21 – Teams of 3 –

P1: 50m run,

P2: Abmat Situps,

P3: KBS.

RX 53/35, L2 44/26, L1 35/18

Alternate every minute.

Score is total Sit-ups and KBS by team.

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