Saturday October 18th

“Rather the pain of discipline, than the pain of regret.”

WOD:

Teams of 3 or 4:

“Murph”

1 Mile run,

300 Air Squats,

200 Pushups,

100 Pullups,

1 Mile Run.

Only 1 Partner works at a time, can do Squats, Pushups, Pullups in any order, must be split equally.