Saturday October 26th

Part 1: Warm-up Movements

Part 2: Alternating Partner “Front Squat DT”

AMRAP 20 – 12 Hang Clean, 9 Front Squats, 6 Jerks.

Alternate rounds

RX+ 155/105, RX 135/95, L2 115/75, L1 95/65

Scale: Weight

Notes: Stimulus = Muscular endurance.

If your/partners  DT time is under 10 min then each partner should shoot for 5+ rounds. If scaling weight to a lighter weight then more.