Saturday October 24th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday October 24th

23
Oct

Saturday October 24th

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WOD:

“The Chief”

5 Rounds of

AMRAP 3 –

3 Power Cleans,

6 Pushups,

9 Air Squats.

Rest 1 minute.

RX 135/95,

L2 115/75,

L1 95/55

Post score each round plus total of completed rounds.

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