Saturday October 31st
2 rounds of 10 PVC Pass Thrus and 10 PVC Snatch Balance (Slow)
3 Rounds (as a group, PVC & BB , On own BB) 2 Power Snatch, 2 OHS (Pause Catch on PS, Pause Bottom OHS)
Every 3 minutes 2-2-2-2 Power Snatch & OHS build to WOD weight.
2 Min Plank + 30 Burpees then 3 Rounds of 10 Power Snatch and 15 OHS.
RX135/95, L2 95/65, L1 65/35
Plank + Burpee = Time cap 5 min
Quad Stretch, Groin Stretch.
Core will be fatigued from the start, use a weight you can do fast singles or small sets and trying for unbroken OHS 1st round.