Saturday September 12th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday September 12th

11
Sep

Saturday September 12th

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WOD: “Trio”

Teams of 3 – AMRAP 25

P1- 100m Sled Pull,

Partner 2 – 5 Pullups, 10 Push-ups, 15 Air Squats

P3 – Rest.

 

Partner #1 starts where Partner #2 leaves off.

RX 70/50, L2 50/30, L1 30/20

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