Saturday September 14th – Diamond Hill CrossFit
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Saturday September 14th


Saturday September 14th

Part 1: Row, Run, DU Drills

Part 2: 

Partner WOD. AMRAP 30 of 800m Run, 1000m Row, 400m DU.

Break up equally. Score is total meters completed. 

Scale: Run -> Row or Bike, DU -> SUx2

Notes: Stimulus – Endurance.

Break up equally, should take 10-15 min for 1 round. Keep work short enough to go hard each time.

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