Saturday September 14th

“Come watch us compete.”

Strength/Skill: “Mobility”

WOD: “WOD #1 CFNE East Coast Championships”

3 rounds:

20 Wallballs (10′ target)

20 Kettlebell SDHP

20 Box Jumps

20 Barbell Shoulder-to-Overhead

10 Calories on the Rower

Rest :60 seconds

RX 20/14, 53/44, 24/20, 95/65

L2 16/10, 53/35, 20/18, 75/55

L1 12/6, 44/26, 18/12, 55/35