23.09.16

PARTNER 343

Small sets with fast transitions

15-25 min for the workout. 4-5 minutes on DeadLifts, 4-6 min on cleans, 4-7 min on ground to overhead, 4-5 min on burpees

Extensive midline fatigue

Use 1 barbell if possible

For time:
100 deadlifts (145/105 lb)
100 cleans (95/65 lb)
100 ground to overhead (65/35 lb)
43 burpees
– break up anyway

For time:
100 deadlifts (125/85 lb)
100 cleans (75/55 lb)
100 ground to overhead (55/30 lb)
43 burpees
– break up anyway

For time:
100 deadlifts (95/65 lb)
100 cleans (55/45 lb)
100 ground to overhead (45/25 lb)
43 burpees
– break up anyway

Rest, stretch, recover.

2 sets:
:30 scorpion stretch/side
1:00 standing pike stretch

Target | 15:00 – 25:00 min.

Use smaller sets to push the intensity up

Focus on form and standards as the workouts progresses

After fatiguing your midline with DL, all other moves will be more challenging.

Push hard when you get to the burpees.