Saturday September 19th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday September 19th

18
Sep

Saturday September 19th

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WOD:
5 RFT

21 Wallballs,

15 Pull-ups,

9 Hang  Power Cleans,

12 Burpees

Rx 20/14 ,135/95

L2 16/12 115/80

L1 12/8, 95/65

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