Saturday September 1st “Saved by the Barbell” – Diamond Hill CrossFit
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Saturday September 1st “Saved by the Barbell”


Saturday September 1st “Saved by the Barbell”

Saved by the Barbell is an annual, world-wide CrossFit community Labor Day workout and fundraising effort to bring CrossFit to more kids everywhere.

Each year, rates of chronic diseases like type-2 diabetes, obesity, and liver disease – conditions once associated with the sick and elderly – rise among children, from toddlers to teenagers.

And yet each year, more schools reduce their physical education programs. Recess is becoming a thing of the past. Cafeteria food, deeply flawed nutrition education, and sugar-stocked vending machines only contribute to the problem. And schools where children grow up in poverty, food deserts, and disadvantaged communities pose even greater challenges to kids’ health. 

We will be taking donations at the gym or you can donate below.



Strength: Warm-up Deadlift and Hang Power Cleans

WOD: “Saved by the Barbell”
3 rounds for Max reps of:
1 minute of Burpees
1 minute of WBS
1 minute of Dead Lifts
1 minute of Med Ball Situps
1 minute of Hang Power Cleans
Rest 1 minute
Men: RX 20/14, 115/75, L2 16/12, 95/65, L1 14/8, 85/45

Kids Version 3 Rounds of 1 min each of: Burpees, WBS, KB DL, Situps, DB Press

Notes: FGB Style WOD. Remind people not to go out to fast. You will score better staying consistent. 

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