Saturday September 21st

Part 1: Mobility – Lax Shoulders (2 min side), Figure 4 Band (2 min side), Couch Stretch (2 min Side), Scorpion Stretch (1 min side)

Part 2: Partner WOD 

EMOM 19 of 1,2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1 of Thruster/Burpee.

RX 95/65. L2 75/50, L1 55/35.

Rnd 1: P1 – 1 Thruster / P2 – 1 Burpee,  Rnd 2: P1 – 2 Burpees / P2 – 2 Thrusters and so on. Once you get to Rnd 10 start working back down.

Notes: Stimulus – Muscular endurance/endurance.

Working with high HR. Athletes should choose a weight they can do 10 Thrusters in 30 sec with. Team has 1 min to complete work.