Saturday September 26th

Kettlebells4kids is a nationwide non-profit organization built to raise awareness and funds to support 2.5 MILLION homeless children in our country. All funds raised through our team will go towards homeless kids in our area. Classes will be 45 minutes at 7,8,9,10am and we will add 11am if needed.

You can donate to our team here.

General Warm-up:

Tabata Burpees.

Warm-up 2:

3x – 10 SA RKBS (5R/5L), 5 Step Ups/Box Jumps, 5 Goblet Squats. Increase weight.

WOD:

“KB4K”

AMRAP 9 – 9 KBS, 9 Burpees, 9 KBS, 9 Box Jumps

RX 53/35, 24/20, L2 44/26, 20/18, L1 35/18, 18/12

Rest 4 minutes

“KB4K2”

AMRAP 9 – Partner WOD –

9 Goblet Squats, 9 Burpee box jump overs, alternate each round.

RX 53/35, 24/20, L2 44/26, 20/18, L1 35/18, 18/12

Scale:

Box Jumps/ BJO => Step Up/Over

Notes:

Stay focused on Box jumps and Box Overs.