Saturday September 26th

Skill:

Clean and Jerk

WOD :

“RC-ONE”

5 RFT

10 ring dips,

30 DUS

at 10:00 min

30 Clean and Jerks

at 15 min

AMRAP 5 of

5 V-ups,

10 Wallballs

Rx 95/65, 20/14,

L2 75/55, 16/10,

L1 65/45, 12/8