Saturday September 28th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday September 28th


Saturday September 28th

KettleBell for Kids

Kettlebell for Kids

kettlebells4kids is a non-profit organization built to educate the American public about the growing issue of child homelessness in our country. In one of the richest countries in the world, 2.5 million homeless kids in America is simply unacceptable.
Homeless children do not choose their situation and we know as humans, we are what we experience. In order to help break the cycle of homelessness, we are on a mission to bring the power of fitness to homeless children living in shelters across our country. Building strong children today can create successful communities tomorrow.

Click here to donate



9 KBS,

9 Burpees,

9 KBS,

9 Box Jumps

RX 53/35, 24/20, L2 44/26, 20/18, L1 35/18, 18/12

Rest 4 minutes

“KBK2” AMRAP 9 –

Partner WOD –

9 Goblet Squats,

9 Burpee box jump overs,

alternate each round.

RX 53/35, 24/20, L2 44/26, 20/18, L1 35/18, 18/12

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