Saturday September 7th – Diamond Hill CrossFit
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Saturday September 7th


Saturday September 7th

Part 1: Dodgeball with 5 Squats (red/green), 5 Pushups(orange/yellow), 5 Lunges(blue/purple) penalty (10 minutes)

Part 2: “Chelsea”

EMOM 30 of 5 pullups, 10 pushups, 15 Air Squats.

When you can’t complete the work within 1 min AMRAP the remainder.

Scale: Pullups -> Ring Rows

Notes: Stimulus = Muscle Endurance.

Grinder WOD. When you can no longer complete the work in 1 min then log the last completed round within the minute time frame and continue on as an AMRAP with the remaining time. A score would be 18 Complete and 7 + 5 AMRAP

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