Saturday September 9th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday September 9th

8
Sep

Saturday September 9th

Strength:

EMOM 8 of 20 sec bar hang (even) 20 sec HS Hold or 30 sec plank Hold (odd)

WOD:

For time 200 Dus, 100 Air Squats, 50 Push Ups, 50 Burpees

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