Sunday April 15th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Sunday April 15th

14
Apr

Sunday April 15th

Deadlift 3-3-3-3 buildiong to challlenging 3

WOD:

8 rnds of

10 Deadlifts,

10 Box Jump Overs

Rx 155/105 L2 135/95 L1 105/75

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