Sunday April 23rd

Strength: EMOM 4 – 30/30 DU or SU warmup then 2 min DU/SU test, Rest 3 minutes, then 1 min Burpee test.

WOD: “Morning After”

Partner WOD AMRAP 25 of

25 Goblet Squats, 250m Row, 25 Supermans, 25 SDHP, 300m Run, 25 Burpees.

Break up anyway. RX 53/44, L2 44/35, L1 35/26