Sunday April 29th – Diamond Hill CrossFit
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Sunday April 29th


Sunday April 29th

Strength: 2000m Row

WOD: “Aftermath”

AMRAP 15 – 50 Speed Steps, 5 Pullups(scale:jumping), 200m Run, 5 Pushups, 50 DU(100 SU), 5 Ring Dips.

Add 5 Pullups, Pushups, Dips each time you complete a round.

Notes: 2000m row test should be max effort. WOD will get tougher as you go but you can push yourself on the gymnastic movements

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