Sunday April 2nd
23.04.02
INTENDED STIMULUS
7:00-11:00.
Complete wall walks in 3:00 or less.
Keep the row to 4:30 or less.
Good opportunity for most athletes to go RX’d or close to it.
RX
For time:
10 wall walks
1000/900-m row
10 wall walks
LEVEL 2
For time:
5 wall walks
1000/900-m row
5 wall walks
LEVEL 1
For time:
10 inch worms + push-up
750/600-m row
10 inch worms + push-up
SKILL WORK
Post-workout:
4 sets:
:20 seated leg raises
– Rest :10
:20 hollow hold
– Rest :10
STRETCHING
1:00 banded shoulder stretch/side
SKILL WORK
Target time | 7:00-11:00.
We have a fun, challenging, fast-paced workout today!
Even as you get fatigued on those wall walks, be sure to focus on maintaining a solid midline and controlling the return to the floor, versus crashing down.
Our goal today is to get as many of you as possible to do some variation of the wall walk, even if it means shortening the range of motion.
Note that the row is NOT a rest. Push the pace on this workout!
After the workout, we’ll work on some piked push-ups and seated leg raises.
