Sunday August 13th
23.08.13
INTENDED STIMULUS
12:00-15:00.
Grind it out, grip intensive DB day.
Athletes should keep moving, using the farmers carries as a chance to catch their breath before hitting each new round of man makers.
Athletes should complete unbroken farmers carries throughout the workout.
RX
For time:
21-15-9:
DB man makers (50/35 lb)
– Perform a 100-m farmers carry after each set.
– Use two DBs.
LEVEL 2
For time:
21-15-9:
DB man makers (40/25 lb)
100-m farmers carry between sets
– Perform a 100-ft farmers carry after each set.
– Use two DBs.
LEVEL 1
For time:
21-15-9:
DB man makers (20/15 lb)
100-m farmers carry between sets
– Perform a 100-ft farmers carry after each set.
– Use two DBs.
SKILL WORK
Rest, stretch, recover
STRETCHING
2 sets:
:30 pigeon stretch/leg
:30 couch stretch/leg
WHITE BOARD BRIEF
Target Time | 12:00-15:00.
Today we have a grip intensive grind of a DB workout.
You’ll move back and forth between descending reps of DB man maker sets and a 100-m farmers carry between each set.
Push to keep moving on the man makers at a consistent pace. This isn’t a movement that you can typically sprint through, but it is one that you should always be able to do one more rep of.
Choose a DB load that allows for less rest time and more grind time.
Hit the farmers carries unbroken, and leave it all on the floor!
