Sunday August 14th

WOD: From 2016 CrossFit Games “California Club”

8 DL,

40 Abmat Situps,

80 DU,

4 Rope Climbs,

80 WBS,

4 Rope Climbs,

80 DU,

40 Abmat Situps,

8 DL.

RX 275/185, 20/14, L2 225/135, 16/12, L1 175/95, 12/8