Sunday August 19th

Scoreboard

4 rnds of 16 Turkish sit ups (8 ea side) 8 weighted sit ups, :30 sec plank, 1min rest btw rnds

WOD:

10,9,8,7,6,5,4,3,2,1 of

KBS,

WBS

Rx 53/35, 20/14 L2 44/26, 16/12 L1 35/22, 12/8