Sunday August 27th

Strength: Step Back Lunges (Back Rack) 10, 9, 8, 7, 6,5 Each leg,

start light and build according to feel.

WOD: “Options”

3 RFT of 3 Bar MU,10 Goblet Squats, 100m Run.

RX 53/44, L2 44/35, L2 35/26.

1st Scale 3x C2B, 4x Pullups, 5x Ring Rows.