Sunday December 18th

Strength: Strict Press – 5 x 5 @ 60% 1 RM

WOD: “Elevation”

AMRAP 10 –

10 Snatch, 2 Bar MU, 20 DU.

RX 75/55, L2 65/45, L1 55/35. Sub 5 Ring Rows for MU.