Sunday December 1st

Part 1: EMOM 16 – 3 Weighted Dips & 3 Neg Hand Stands

Part 2: “181005”

3 rounds for max reps:
Power clean for 30 sec, rest 30 sec
Power clean for 25 sec, rest 35 sec
Power clean for 20 sec, rest 40 sec
Power clean for 15 sec, rest 45 sec
Power clean for 10 sec, rest 50 sec

Rx 155/105, L2 135/85, L1 95/65

Scale: Dips => Neg Dips, HS => 5 Seated DB Press

Notes: Stimulus = Strength/Endurance. You should be working for the entire time. Plenty of rest built in. No rest between rounds.Choose a weight that allows this.