Sunday December 20th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Sunday December 20th

19
Dec

Sunday December 20th

DSCN7236

Test: 1 Min Burpee Test

WOD:  “Ultra”

5 RFT

200m run

10 Squat Clean Thrusters

Rx 115/75, L2 95/65 L1 75/55

5 Rounds of 200m run 10 Squat Clean Thrusters Rx 115/75, L2 95/65 L1 75/55

Leave a Reply