Sunday December 22nd

Part 1 OHS building to WOD weight or working on movement 5,4,.3,2 IF working on movement do 5×5 light to moderate weight and do Front Squats for WOD

Part 2

3 RFT of

10 OHS,

50 Dus (100 Sus)

Rx 135/95 L2 115/85 L1 95/65