Sunday December 23rd – Diamond Hill CrossFit
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Sunday December 23rd

22
Dec

Sunday December 23rd

Push press 5,4,3,2,1 bldg to heavy

WOD: AMRAP 12

4 pistols,

2 push press,

4 push press

6 pistols,

6 push press,

8 pistol,

each round incrases by 2 reps,

Rx 115/80 L2 95/65 L1 75/45

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