Sunday December 29th

“Jailbreak”

Part #1
AMRAP 10:
3 Bar Muscle-Ups
5 Front Squats
7 Burpee Box Jump Overs
Rest 2:00
“Jailbreak”

Part #2
35 Burpee Pull-Ups for Time

Rx 155/115, L2 135/95 L1 95/65