Sunday December 2nd – Diamond Hill CrossFit
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Sunday December 2nd


Sunday December 2nd

Part 1: Movement Prep

Part 2: Every 2 minutes, building weight.

Shoulder Press 1-1-1-1-1 reps
Push Press 1-1-1-1-1 reps
Push/Split Jerk 1-1-1-1-1 reps

Notes: Build to a Hvy single for each movement. May start at last weight for each or go done if needed, Failed reps count as a rep, stay at that weight unless done with that movement

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