Sunday December 30th – Diamond Hill CrossFit
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Sunday December 30th


Sunday December 30th

Part 1: EMOM 12 – 2 Turkish Get-ups Odd Left, Even Right. Can build.

Part 2: “Mittens”

AMRAP 15 -15 KBS, 100m Run, 5 Pullups, RX 53/44, L2 44/35, L1 35/26

Notes: Try and focus on your shoulder position on the TGU. You should be able to transition right into the next exercise without much rest. 

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