Sunday December 8th

Part 1: 10,8,6,4,2 Seated DB Press. Build to challenging 2. Rest 2 min btw sets

Part 2: AMRAP 15 –

5 Dips, 20 Alt DB Snatch, 10/8 Cal Bike.

RX 50/35, L2 40/25, L1 30/20

Scale:Dips => Strict, Box

Notes: Stimulus = Endurance. Part 1 focus on maintaining core and not struggling during reps. WOD is longer, dips and snatch will get challenging.