Sunday December 9th

Scoreboard

Thruster 3-3-3-3 build to heavy

For time

250m row

25 Thrusters,

25 Kettlebell swings,

25 Box Jumps ,

250m row

Rx 95/65, 53/35,24/20

L2 75/55, 44/26, 20/18

L1 65/45, 35/22, 18/12