Sunday February 11th

Strength: 10 x 25m shuttle sprints, 20 sec rest (25m up and back)

WOD:”Pyramid”

Row for Meters – 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy between

Notes:Max Row is 4 min, push yourself. This the 2nd WOD in default custom workouts on the monitors.