Sunday February 19th
23.02.19
Open workout at 9am during Open Gym (1st timers in Heat 1, Redo’s in Heat 2)
INTENDED STIMULUS
7+ rounds.
Moderate barbell loading.
Break up the shoulder-to-overhead reps as needed. One partner works at a time.
Expect localized muscle fatigue between the two movements.
RX
AMRAP 15 with a partner:
10 shoulder-to-overheads (155/105 lb)
15 synchronized bar-facing burpees
LEVEL 2
AMRAP 15 with a partner:
10 shoulder-to-overheads (115/75 lb)
15 synchronized bar-facing burpees
LEVEL 1
AMRAP 15 with a partner:
10 shoulder-to-overheads (75/45 lb)
10 synchronized bar-facing burpees
SKILL WORK
Pre-workout:
4 sets:
5 shoulder presses
STRETCHING
400-m walk
:45 scorpion stretch/side
WHITE BOARD BRIEF
Target rounds/reps | 7+ rounds.
Today is an opportunity to work with a buddy to complete a task.
You will break up the shoulder-to-overheads as needed and then perform the burpees together.
The synchronization of the burpees occurs on the ground of each rep. So, both of you will need to meet on the floor before getting to the other side of the barbell.
Use a weight of the shoulder-to-overhead so that you can perform 4-6 reps unbroken. You should each only have to pick up the barbell once.
When performing shoulder-to-overheads, use a push press and/or push jerk.
