Sunday February 24th – Diamond Hill CrossFit
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Sunday February 24th


Sunday February 24th

Open Redo’s at Open Gym 9-10am.

Part 1: 5,5,5,5,5 BB Step Back Lunges each leg, Building. Rest 2 minutes

Part 2: “D Day”

AMRAP 15 – 21 DBall Slams, 15 Dball Situps, 9 Dball

WBS. RX 30, L2 20, L1 15. *Can use WB for WBS if 15# DB to heavy or get as high as possible.

Notes: Can use a mat for knees. Build to a challenging 5, use week leg 1st. Pace on the WOD, use good form on slams.

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